| Protecting Ourselves Against Heart Disease And Cancer by Thomas Pretty |
| A look at how lifestyle choices can help protect people from cancer and heart disease and how our ancestor's health was affected by the way they ate. |
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| How Your Body Uses Food To Lose Weight by Gary Vaughn |
| Have you ever wondered exactly how your body uses the food that you eat? We all take our bodies for granted, don't we? We naturally just assume that whatever we need, our body will take care of it, despite what we eat. |
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| Vitamin B12 In A Vegan Diet: The Dreaded Debate by Gina Buss |
| When you follow a vegan lifestyle, there is one question that is difficult to answer, and threatens the view of many vegans that their lifestyle is a more natural way for humans to eat: Why aren't there any plant-based sources of B12? |
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| Use Health Supplements To Prevent Vitamin Deficiency by Carol Bell |
| If you are one of those people that just cannot refuse seconds then you might find this of interest. Well, you are one of a growing number that like this type of instant pleasure only acquired by eating you really should start considering health supplements. |
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| Mother Earth And Your Possibilities For Caring by Jeanette Bronee |
| How do we best take care of this Earth we live on? And how can we see ourselves as a part of it rather than a consumer of it? We can indeed both consume and conserve. Healthy choices for us are also healthy choices for the earth. |
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| Knowing Your Roots For Nurture by Jeanette Bronee |
| Most do not realize that the foods that feed us also can nurture us. How do we understand the energy of a food, and how do we even choose, eat, keep, and prepare it? |
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| Get It Right: Not All Calories Are The Same by Bill Mann |
| Shows that the saying, "a calorie is a calorie" is false. Describes a thought experiment that anyone can use to prove to themselves that the source of your calories matters. |
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| Can You Prevent Human Aging? by Peter Clark |
| Is it really possible to prevent human aging, or is that just a dream. And if not, what can we do to slow the aging process? |
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| Finding The Best Natural Skin Care Tips by John Hubert |
| So you want to know the best natural skin care tips, but don't know where to look? Fortunately I shall help you on your journey. |
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| How To Maintain A Daily Balanced Diet? by Kevin Pederson |
| Balanced diet is a combination of good meal which includes foods with all major nutrients. Thus, it averts a number of complications, such as obesity, atherosclerosis, and hypertension and so on. A balanced diet keeps blood glucose and cholesterol levels in control. |
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| The Benefits Of Drinking Water by David McKinley |
| Water is an essential element. Not only does it cleanse and detoxify, it also aids various functions of the body.Drinking water has many positive benefits you may not even be aware of. |
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| The Real Dangers of Fad Dieting by Garen Arnold |
| Fad diets pose a real danger to your well being. Avoid these popular fad diets by any means necessary. |
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| 10 Things You Need To Know About A Diet Chart by Kevin Pederson |
| Diet Chart is a guide to a list of foods and quantities you eat. The primary concern for a diet chart is the individual's weight, height, body mass index and sex. Know more ten thing about diet chart |
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| Superfoods Solution For Depression by Paul Hata |
| A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It's a healthier alternative for sauting foods and vegetables. |
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| Superfoods Solution For Healthy Heart by Paul Hata |
| Sardines are an awesome source of omega-3 fatty acids, along with calcium and niacin. You can prepare fresh ones on the grill, or canned sardines work great in salads or sandwiches. Mackerel is another excellent source of omega-3s, and is full of selenium, which is an antioxidant mineral which may help protect the body from heart disease and cancer. |
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| Organic Food for the Curious by Vic Errington |
| What exactly is organic food? This article looks at what makes organic foods different (and better) to those produced conventionally. |
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| Why Cheating Doesn't Work on the Raw Food Diet by Mark Idzik |
| Why cheating doesn't work when transitioning to a raw vegan food diet. And it's not what you think. |
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| Signs of Caffeine Withdrawal by Scott Davis |
| It's the middle of the day and your body seems to be screaming for something but you just can't figure out what it is. Caffeine withdrawals are normally not as severe as someone that is hooked on drugs or a cigarette smoker, they do become annoying. |
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| What Vegetables Do A Body Good by David Taggart |
| A list of ten vegetables that are considered to be the mst healthy |
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| A Few Simple Weight Loss Tips by Jeff Williamson |
| We all struggle with weight loss on a daily basis. When it all comes down to it, it really isn't that hard to lose weight. Here are a few simple tips for fast weight loss. |
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| Why Do We Eat Fast Food and How Can We Avoid It? by Jeff Williamson |
| We all know it's bad for us. We hear the endless references to it when experts tell us what NOT to eat. We know it's one of the leading causes of obesity, heart disease and high cholesterol. So why exactly do we continue to eat fast food even when we know it's terrible for us? Here are a few quick tips for overcoming our fast food addiction. |
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| 5 Ways to Create Fast Healthy Dinner Plans When You're Exhausted by Lisa Copen |
| You may be exhausted from a chronic illness, but that doesn't mean you have to eat out or skip dinner completely. Wiht a few changes you'll be the envy of your friends. |
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| Which Cooking Oil Is Good For Your Health by Paul Hata |
When it comes to cooking with oils, there are several at your disposal.There are many more than
what is mentioned here, although the ones above are the most popular.Eating healthy involves cooking healthy food - which is where your cooking oil really takes center stage. |
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| A Quick Lesson on Water Purification Technology by Tyler Monesy |
| Water purification technology has come a long way, but many groups (particularly the environmental ones) think it still has a long way to go. |
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| 7 Low Carbohydrate Snacks That You Can Carry Around by Chung Leong Yu |
| What are the low carbohydrate snacks that you can carry when you are out? In the present times, people have become so choosy and very calorie conscious about eating food. Maintaining a low carbohydrate diet can be difficult when you're hungry and dinner is hours away. These 7 snacks can help you pull through your though dieting times. |
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