| I Pulled A Fast One on My Obese Husband – Now He’s Skinny and Loving It! by Helen Robinson |
| Put his obese body on a diet but whatever you do, don’t tell him….when he loses lots of weight and thinks he’s dying some horrible death, tell him he's losing weight because of those tasty but healthy meals you've been cooking for him. |
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| The Meaning of Hunger by Mary Desaulniers |
| Sometimes hunger is not simply hunger for food. It is hunger for the emergence of a new self, hunger for a birth that, like any other birth, is a labor in progress. Are we serious enough about our well-being to confront our hunger, turn its energy around so that it serves, rather than stifle, us? |
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| Smart Eating by Mary Desaulniers |
| We need all the macronutrients in our daily diet—protein, carbohydrates and fats. But we also need to eat with intelligence so that we can choose the most low-fat sources of protein, the best sources for low glycemic carbs and essential fats. |
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| How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off by Patricia Zelkovsky |
| Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as an effective way of losing weight and keeping the fat off. |
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| Green Tea: An Effective Weight Loss Solution by Patricia Zelkovsky |
| Did you know that Green Tea is one of the most effective weight loss supplements that you can consume to help you lose weight? |
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| Are Whole Food Vitamins Better Than Regular Vitamins? by Ben Adams |
| Taking a closer look at whole food vitamins, and the additional benefits compared with regular vitamins. |
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| Quick and Easy Heart Healthy Recipes by Charles Kassotis |
| Two great recipes that are heart healthy. |
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| Will Diet Pills Help You Lose Weight? by Gail Metcalf |
| For years, doctors have known the result of using diet pills and the risks increase the longer the pills are used. |
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| There is Only One Healthy Way to Weight Loss by Gail Metcalf |
| Weight loss is attained through balanced nutrition and self-discipline. |
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| Do You Know Why You're Overweight? by Gail Metcalf |
| The reasons for being overweight are very simple, but most of us are not aware of those simple reasons. |
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| How to Determine the Number of Calories You Need by Gail Metcalf |
| Many studies over many years have determined the average number of calories needed to sustain life and to lose weight. |
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| Should You be Concerned with the American "Hidden Disease"? by Gail Metcalf |
| The American population faces a hidden disease that has been increasing since the industrial revolution. |
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| Understanding Calories by Gail Metcalf |
| Calorie counting seems to be a thing of the past. Discover why it's still important and why you should start counting. |
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| SomethingThat Tastes Good and Is Good For You by Jean Bowler |
| New studies indicate that rich dark chocolate is good for you and your heart. |
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| Fe Fiber Fo Fum by Stephanie Shank |
| High fiber foods need to be included in everyone's daily diet. |
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| Hidden Sources of Fat, Sodium and Sugar by Patricia Zelkovsky |
| Here is a breakdown of the ten most common food choices that contain hidden sources of fat and sugar (and therefore weight expanding calories!) |
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| Are You Eating Healthy? by Jean Bowler |
| How to tell if you have a healthy diet. |
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| Is Your Diet Making You Unhealthy ? by Ian Williamson |
| Are you feeling tired, stressed and apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food. |
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| Eating and Living Healthy by Mike Herman |
| Eating healthy food and exercising regularly are the a big part of the way to maintain your health. It's a simple formula designed to keep your body working in optimal condition. |
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| Arthritis Relief and Dietary Vitamin C by Michael Hehn |
| Arthritis is one of the most prevalent health problems facing today's aging population. This article shows you how Vitamin C can help. |
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| Peter Cottontail's High Fiber Easter by Stephanie Shank |
| High fiber foods are plentiful, nutritious and easily included in holiday menus. |
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| Caffeine - Should You Kick The Habit? by Kathy Ferneau |
| Do you need to kick the caffeine habit? Consider the pros and cons. |
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| Chocolate Cravings - Taming the Monster by Kathy Ferneau |
| Chocolate is craved more than any other food. Why is this? And can you beat the beast? |
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| Obesity and the Cola Connection by Patricia Zelkovsky |
| It is estimated that you can lose 15 pounds a month simply by cutting all sugary, carbonated drinks from your diet! |
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| Healthy And Nutritious Benefits from Yogurt by Kevin Pederson |
| It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. |
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