| Can Spinach Keep You Slim? by Julian Hall |
| Popeye ate it to make him strong and muscular, but is that what Olive Oly was on to keep her so slim (well, skinny) As well as all the well known health benefits to this popular dark green leafy vegetable, it apparently also has a compound in it which can keep you slim. |
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| Why Athletes Should Not Diet by Bryan Wong |
| An athlete needs to be more careful with diets than regular people because a diet can be harmful for your body. By following a popular diet you're depriving your body of proper nutrition and you're risking using muscle proteins as a fuel source. When you need to lose weight, consult a sports medicine physician and follow this diet. |
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| Are Nutritional Supplements a Waste of Money ? by Darrell Knox |
| Many people believe that nutritional supplements are responsible for their illnesses disappearing and there is in fact scientific research to back such claims, so they can definitely work. |
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| Food Is Good Medicine by Chris Campbell |
| Nobody likes medicine, but everyone likes to eat, so maybe food is the answer. |
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| The Amazing Power Of Goji Berries by Adam Thompson |
| We should all get three to five servings of fruits and vegetables a day. If you really want to get the benefits of fruit, you should eat the healthiest fruit available: the goji berry. |
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| A Shocking Secret About Having a Healthier Lifestlye That Will Blow Your Mind by Denise Walston |
| How to live a healthier lifestyle and therefore living on in years because of it. |
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| Water and Why You Need It by Chris Campbell |
| Considering your body is made up of fifty to seventy percent water, it's surprising how few people know why it's so important. |
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| Mineral Deficiency - Are You Getting Enough? by Chris Campbell |
| Mineral deficiency is pratically unheard of for some, but not all minerals. Do you know which ones? |
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| Nutrition – What are the Nutritional Needs? by Nishanth Reddy |
| What is our responsibility in the nutrition game? Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product. Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods? |
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| Minerals Your Body Needs To Know by Chris Campbell |
| There are seven major minerals required by every body. Do you know what they are, and are you getting enough? |
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| Why You Think Foods Taste Good by Chris Campbell |
| Whoever decided that good tasting food (like chocolate) would be bad for you, and that bad tasting foods (like broccoli) should be good for you really screwed up. |
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| Getting To The Truth About Anti-oxidants by Owen Walcher |
| Today there is concern about safe doses of anti-oxidants. As we know vitamins and minerals are good for us. However, anything taken too big a quantity can be harmful. Because vitamins and minerals do not work alone in nature they also do not work alone in our body. |
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| Can Better Nutrition Cure Prostate Cancer? by Abigail Franks |
| We know that a body that is well fortified and has been nourished with good nutrition and nutrients is much better prepared to fight off illness in diseases that may come about. It's estimated that per capita, men in the United States are five times more likely to die from prostate cancer than men in Japan. |
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| Antiaging Antioxidants - What to Eat to Stay Young? by Tatyana Turner |
| Most people have heard of antioxidants and their benefits for your health. They fight free radicals, keep your body healthy and full of energy. But what are antiaging antioxidants and how do they work? What would be the best source of antioxidants for you? |
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| Healthy And Lean With Green Tea by Terry Gates |
| Green tea has long been believed to relieve headaches and body aches, increase energy, prevent disease and aid digestion. Learn more about the benefits and sources of green tea. |
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| Why Sports Nutrition Supplements by Bryan Wong |
| The way to the top is earned by hard training, everyday. The ultimate fuel for the body is good nutrition, no discussion about that. Giving the body what it needs to excel is the number one priority for all athletes. Sports nutrition can give a little extra for the top performance. Let's see if you need them. |
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| Flax Facts - Are The Benefits Of Flax Seed Inflated? by John Morris |
| The flax seed is an amazing seed indeed - it is a bit larger than a sesame and it has a shell. The flax plant has provided food as well as fiber for clothing as far back as recorded history... |
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| Sports Nutrition For Endurance Sports by Bryan Wong |
| Is there a magic pill for athletes that will make them the best? Many search for this magic pill and many offer these magic pills. But the outcome is always the same; there is no magic pill. Everybody knows it but still we all fall into the same trap over and over again. Only by hard work one will reach the top. Let's focus on nutrition for the endurance athletes. |
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| Reaching The Top With Sports Nutrition Protein by Bryan Wong |
| Every athlete wants to be number one. There is no need for competition if no one wants to be number one. Therefore the aim for every athlete to the best they can be is the goal for every athlete and there is nothing wrong with this. To be the best you will need the best nutrition's. If your daily food intake is not sufficient sport nutritional supplements can be the solution. |
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| Get The Best Sports Supplements For Your Money by Bryan Wong |
| New sports nutritional supplements products hit the market every day. There are so many supplements today that it is almost impossible to know each product that is available. This huge supply of products is interesting and in this competitive market you are the winner. Not only as an athlete with good quality supplements, but by saving lots of money. |
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| Your Reasons For Sports Nutrition Supplements by Bryan Wong |
| The body is a complex system that needs good quality nutrition. Top amateurs and professionals need good quality nutrition. A top level performance can only be achieved by top level quality nutrition's. Let review what these are. |
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| Need Reasons To Use Sports Nutrition Supplements? by Bryan Wong |
| When we look at athlete's competing we admire them but also envy them a little bit. We admire their physical performances and envy their god given talent. Although it always looks easy and natural we know that they have achieved this by working hard. Some athletes use supplements to give them that extra edge. Are these supplements also for you? |
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| Sports Nutrition For Women by Bryan Wong |
| When you want to take your athletic performances to the next level as a woman you need to be aware of your specific nutritional needs. The mineral calcium and iron are very important for a woman's body. When participating in regular strenuous exercise the woman's body will need extra minerals. Read here why. |
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| Interesting and Useful Vitamin B6 Information by Alex Rider |
| A brief look at what vitamin B6 is and can do for us. Text is descriptive and explanatory, written in a slightly factual scientific manner. |
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| To Supplement or Not To Supplement by Ryan Bowman |
| Many people struggle to get the proper nutrition on a daily basis. It is becoming more and more vital for everyone to be taking a nutritional supplement in order to get the vital nutrition their body needs. |
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