| Texas Turns Green: Super Green Foods Becoming More Popular Among the Health Conscious by Pat Carpenter |
| Green foods have recently become a focus of modern natural health practices across Texas and the United States. Juice bars and natural health food markets in Austin, Dallas, and Houston boast smoothies with spirulina, vegetable juices with chlorella, and power shots of wheatgrass. |
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| Health Is Up For Sale in Texas: Nutrient Content of Crops Has Decreased In Recent Years by Pat Carpenter |
| If you've ever been told by your elders that food "just doesn't taste like it used to," you might want to listen. According to recent reports, of the thirteen major nutrients present in fruits and vegetables, six have declined significantly, some up to 38%. Preliminary studies on grain crops show similar results. |
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| Eat Peppers for Good Health! by Scott Meyers |
| Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract. |
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| Eat Beans and Lentils for Good Health! by Scott Meyers |
| Beans and lentils are healthy foods. They are sometimes neglected as a good source for health and nutrition because they can be perceived as boring and flavorless. |
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| The Craziest Fad Diets In Texas by Pat Carpenter |
| Many individuals in Dallas, Houston and elsewhere in Texas most probably need to lose a few pounds. The solution for many is to go on a diet. What kind of diet they choose may be a problem. |
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| Antioxidants May Prevent Bone Loss: Texas Sees New Treatments For Osteoporosis by Pat Carpenter |
| New research suggests that taking antioxidants may prevent bone loss in menopausal women, one of the primary health concerns associated with this condition. |
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| Popping Pills May Slow Down In Texas: Industries Report Most Vitamins Are Manufactured In China by Pat Carpenter |
| The next time you reach for a vitamin C tablet, you may want to rethink it. According to recent industry reports, 90% of all vitamin C sold in the U.S. is manufactured in China. China also produces half of all aspirin, 70% of penicillin, 35% of acetaminophen (most commonly known as Tylenol), and the majority of vitamins A, C, E, and B-12. |
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| New Research Methods May Lead to Integrative Treatments In Texas by Pat Carpenter |
| Steve Mister, President and CEO of the Council for Responsible Nutrition, called upon scientific colleagues during this May's symposium to consider alternative methods for studying nutrition and the effects of dietary supplements. |
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| Seven Keys to More Energy and Vitality by Jim Somchai |
| We can be healthier by having more energy and vitality. This article shows how to have more of both by seven simple techniques. |
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| Herbs and Spices to the Rescue of Your Health! (Part Two) by Scott Meyers |
| There are many herbs and spices that are beneficial to keeping the body functioning at its absolute best. In order to remain as healthy as possible, you should consume as many herbs and spices as possible every day. |
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| Herbs and Spices to the Rescue of Your Health! (Part One) by Scott Meyers |
| When we think of healing foods, we don't always consider herbs and spices. They are the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table. |
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| The Benefits of Proper Nutrition by Scott White |
| The benefits of a proper nutritional program contribute to overall physical and mental health. |
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| Breaking the Sugar Addiction: 16 Tips by Jamie Jefferson |
| It seems as though added sugar is in everything these days. Learn why too much sugar is bad, how much is too much, and what you can do about it. |
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| Healthy Eating for Families: 20 Quick and Easy Dinnertime Tips by Jamie Jefferson |
| By the end of any given weekday, we have packed lunches, kissed foreheads, gone to work, driven carpool all over town, and now...now it is time to cook dinner. Here are twenty quick and easy tips that can also make for magical family memories. |
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| Calcium: It Does A Body Good by Jim Brown |
| Calcium is the most abundant mineral that is in the human body. Almost all of the calcium in our body, over ninety nine percent, is stored in two places, your teeth and bones. |
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| What are Glyconutrients? by Zach Thompson |
| Due to various factors like environment, bad eating habits, and green harvesting our food is not supplying us with enough of Glyconutrients. Stress has also an adverse impact on contributing to health problems. |
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| An Apple Juice A Day May Keep Asthma Away In Texas by Pat Carpenter |
| Researchers have discovered that kids in Dallas, Houston and the rest of Texas who drink lots of apple juice may be less likely to develop asthma symptoms. The National Heart and Lung Institute research is the latest to issue a study linking apples and individual human health. |
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| Lose Weight the Vegetarian Way by Scott Meyers |
| Do you need to lose weight? Even if you are only slightly overweight, and need to find a way to lose a couple of pounds, you may be frustrated with the options you have tried so far. |
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| What to Know About Fatty Acids by Scott Meyers |
| Fatty acids are one of the essential ingredients in your nutrition. While they may seem to be unhealthy, there are certain types that can be essential in helping you to gain the proper nutrients and to stay healthy. |
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| Nutrition Facts for Fast Food by Joe Bella |
| But he never instituted the controls a large corporation needs and in fact, tried to integrate the most desired search fast food nutrition facts. |
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| The Skinny on Volumetrics: Using Simple Math to Lose Weight and Keep it Off by Patty Harder |
| Warmer weather has arrived and so has the need to shed winter weight gain. Forget fad diets and fasting, a new approach to eating will help you lose weight and keep it off. |
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| Profits For Nutrition Providers by Joe Bella |
| Reviving profits may be an even bigger problem. The company has always been an aggressive discounter, often offering two-for-one sales. |
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| A Helpful Process Towards Becoming a Vegetarian by Scott Meyers |
| Consider becoming a vegetarian. By eliminating meat from your diet, and reducing the amount of other animal products that you consume, you can improve you overall health. |
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| Children and Nutrition in Todays Real World by Scott Meyers |
| It is very hard for us as parents to compete against processed fast food fun meals and to ensure that our children are eating a healthy balanced diet. |
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| How We Get Energy From Vitamins by Ray Santiago |
| Some people complain of lack of energy and always feeling fatigued. What they don't know is that vitamins and supplements can also supply us with energy. Every vitamin is essential for making us feel energetic and healthy alert all day. |
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