| How To Teach Good Eating Habits by Christine Groth |
| If you want to encourage your kids to eat right then train them to eat right. But first, you also have to train yourself to eat right so you can be a good example to them. |
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| Eicosapentaenoic Acid, What Is It Good For by Simon Jones |
| According to National Statistics Online, one in nine women will develop breast cancer at some point in their lives. With such a high number, it's only natural to wonder what else we might be able to do to prevent this number from rising. I |
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| What! Fat is Good For Us? by Brue Baker |
| Why has there been a huge increase in the amount of cardiovascular disease and types of cancers in the past twenty years? Many of these cancers were virtually unheard of one hundred years ago. Well it is because of the unnatural, chemically altered fats that we consume in our diet. |
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| What in The World is Acid and Alkaline Body Chemistry? by Brue Baker |
| Have you ever wondered why certain environments attract different things? A field of flowers attracts beautiful butterflies and bees, while a swamp attracts mosquitoes and other insects. Well that is because one environment is alkaline, while the latter is acidic. |
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| The Role of Fiber in Your Diet by Jude Wright |
| When you're talking about diet, you usually hear that you need less of something. Less fat, less sugar, less cholesterol. But there is one thing that you need more of: fiber. |
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| The ABCs of Healthy Fruits (Part One) by Scott Meyers |
| All fruits are healthy to the human body in specific ways. A combination of fruits in your diet can help to keep you healthy, and cure certain diseases as well. |
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| How Important is Folic Acid? by Scott Meyers |
| Folic acid, sometimes known as vitamin B9, is a crucial B-vitamin for people to take. It's been estimated that 40 percent of American women do not have enough folic acid in their systems. |
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| Reducing Poor Eating Habits And Increase Your Lifespan by Jimmy Cox |
| Nutritional scientists, along with the biochemists, are proving more conclusively every day that most of your ills have their beginnings in poor eating habits. |
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| How Fats Damage or Destroy Your Arteries by Jimmy Cox |
| Extensive research in experimental animals has been able to demonstrate how lipids (fat deposits) can leave the bloodstream and enter the artery wall within 24 hours. The atherosclerosis produced in these animals becomes indistinguishable from the atherosclerosis seen in human arteries. |
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| The Importance of Eating Well by Jimmy Cox |
| Remember that your body needs the proper amount and variety of vitamins. Vitamin deficiency often causes run-down conditions, makes you susceptible to colds and illness. A sufficiency of vitamin intake is one of nature's great safeguards against the premature aging process. |
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| Factors Contributing To High Cholesterol And Its Consequences by Jimmy Cox |
| Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. |
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| How to Design a Lower Cholesterol Diet by Jimmy Cox |
| Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol. |
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| Fats - What They Are And What They Do to You by Jimmy Cox |
| The outstanding fats eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations. These fats, at 9 calories per gram, contain more than twice the amount of calories than protein or carbohydrate does at four calories each per gram. |
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| What are Polysaccharides? by Zach Thompson |
| There is a specific type of polysaccharide present, known as acidic polysaccharide, which has in it carboxyl groups, phosphate group, and sulfuric aster groups. |
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| 10 Self-Care Secrets for Slimming Down by Tricia Greaves |
| When experts lecture us on weight loss, its usually all about exercise, calories and carbs. Thats good information, but from one compulsive eater to another, I have provided some other tips that do not usually make the diet books. They will require some effort, but I have found them to be essential to proper self-care and weight loss |
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| Choose a Glyconutritional Supplement by Zach Thompson |
| Research supports that, where food is abundant, increasing the intake of plant based food, in particular fruit and vegetable, can help to reduce the occurrence of chronic disease. |
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| Top Five Tips for Maintaining Optimal Nutrition by David Timms |
| Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods good. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner! |
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| Glyconutritional Supplements- Carbohydrates by Zach Thompson |
| A large number of researchers and scientists believe that some carbohydrates signify the next cutting edge solution in our search for safe and non-toxic treatments for many degenerative conditions. |
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| The Healthiest Foods You Can Find - the Top Five (Part One) by Scott Meyers |
| And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better? |
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| The Top Five Healthiest Foods (Part Two) by Scott Meyers |
| As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains. |
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| The Raw Food Diet by Sandra Kim Leong |
| Find out more about the several benefits to the raw food diet. |
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| Adjusting Your Diet to Reflect Your Menopause Needs by Scott Meyers |
| Are you approaching menopause? There are so many changes that happen to a woman as she nears this phase of her life. |
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| Eating Healthier as We Age by Scott Meyers |
| Our bodies' demands change as we age. Although aging is associated with slowing down, we don't have to accept all the downsides, and can fight back by eating properly and controlling our weight. |
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| Why We Eat by Pat Barone |
| In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. |
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| Exposing (and Evading) Grocery Store Fat Traps in Texas by Pat Carpenter |
| My wife recently pigged out on beef jerky. What was supposed to be light, healthy snacking turned into an all-out eating binge. Her ravenous consumption of the stuff made me think it must be an especially good brand. I was in a hurry when I bought it at my local health food store - and that's where I messed up big time. |
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