| Move Over Fish Oil – Vegans Bring in the Spirulina by Yuri Elkaim |
For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you
It’s called spirulina and it is one of the most incredible foods our planet has to offer |
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| Is Fish Oil Really Better Than Flaxseed Oil? by Yuri Elkaim |
| Fish oil or flaxseed oil That is the question posed by millions of health-conscious people each day |
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| Why It’s Harder For Women to Lose Weight by Yuri Elkaim |
It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight
There are a couple of reasons that can help explain this phenomenon |
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| Why It’s Tough to Lose Baby Fat by Yuri Elkaim |
| For most people, losing weight is life-long battle One that can be amazingly fulfilling while at other times utterly depressing |
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| Top 10 Reasons to Use Interval Training Cardio Workouts by Yuri Elkaim |
| Interval training (HIT) involves a combination of high and low-intensity training within a single workout session In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout |
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| What is the Best Type of Interval Training to Burn Fat? by Yuri Elkaim |
| Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves |
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| Want to Lose Weight? Stop Eating Sugar! by Yuri Elkaim |
| Sugar may taste sweet but its health effects are anything but Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health |
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| Sugar… It Ain’t So Sweet! by Yuri Elkaim |
| The average person in North America consumes 150 lbs of refined sugar per year This is astronomical in contrast to the 5 lbs per year consumed by the average person at the turn of the 20th century |
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| A Liquid Diet to Lose Weight by Yuri Elkaim |
| One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a single glass |
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| Eat Greens For Fat Loss by Yuri Elkaim |
| When it comes to fat loss and losing weight there is an overwhelming amount of information If you’re like most people who want to lose weight you may feel somewhat bewildered and confused by all the diet and nutrition advice given by so many different fat loss experts |
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| Prevent Cancer by Eating Berries by Yuri Elkaim |
It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer
What has also been feverishly investigated is the effects of berries on the body |
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| Best Type of Cardio For Fat Loss by Yuri Elkaim |
| The goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen This is because the body burns 5 calories for every liter of oxygen that it consumes |
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| How To Get 6-Pack Abs by Yuri Elkaim |
| One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) along with losing weight and burning fat |
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| Why Green Is King! by Yuri Elkaim |
| Have you ever noticed that the biggest and strongest animals are herbivores Moreover, they eat nothing more than green leaves, grasses, and in some berries |
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| Fat Loss Interval Training For Beginners by Yuri Elkaim |
Do want run but don’t feel that you can
Do you enjoy walking but are looking for the added fat burning benefit of running |
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| Fat Loss Circuit Training Workout by Yuri Elkaim |
| Today I’d like to give you an exciting full body workout that will burn tons of calories and leave you feeling great in just 40 minutes So if you want to burn fat, tone up, and get fit then this workout is for you |
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| Is The Exercise Ball Really Useful For Core Training? by Yuri Elkaim |
If you’ve stepped into a gym in the last 10 years you’ve most likely noticed those big rubber balls known as exercise balls (or stability balls or Swiss balls)
In my experience, most times these balls would sit all alone in the corner unless they were being used in a special “ball class” or by a creative trainer showing his client some new challenging movements |
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| Heart Health Alert! by Yuri Elkaim |
| According to the Mayo Clinic (and every other authority for that matter), there has been an upswing in coronary disease over the last 20 years In fact, a recent study found clogged arteries in young adults, age 16 on up – suggesting heart disease doesn’t only affect men and women in their 50s and 60s |
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| The Best Way To Burn Calories by Yuri Elkaim |
| One of the best ways to burn more calories in your workouts is simply to use more full body movements The reason for this is simple |
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| What You're Probably Not Doing In Your Workouts That Is Critical To Helping You Burn Fat! by Yuri Elkaim |
If you're pressed for time, looking to lose weight, and sick and tired of workouts that are boring and useless, then grab hold and continue reading
A critical element that many people overlook in their workouts is structure |
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| 3 Secrets To Visible Abs They Won't Tell You About! by Yuri Elkaim |
| Having trained thousands of individuals from all walks of life I would say that one of the most common goals among exercisers is to develop a "visible" 6-pack Perhaps you fall into this category as well |
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| MP3 Guided Workouts -- Reach Your Goals In Half The Time And At A Fraction Of The Price by Yuri Elkaim |
| Imagine having your very own personal trainer right on your iPod or MP3 player Hear the encouragement and motivation along with expert coaching and instruction coming out of your headphones, as you push yourself out of your comfort and into the training zone |
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| Coffee vs. Water -- Which One Actually Gives You More Energy? by Yuri Elkaim |
| Coffee is by far one of the world’s most popular and loved beverages According to Wirthlin Worldwide (a market research company), North Americans consume on average 1 |
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| It Can Actually Help You Lose Weight - The Benefits Of Walking! by Yuri Elkaim |
| With an increasingly aging population in North America, the need for a safe and effective exercise regime is needed As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking |
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| Wellness Begins With Your Commitment by Yuri Elkaim |
| Historically, statistics have consistently shown that although the majority of people commit to healthier living for the New Year, only a handful keep their commitments above and beyond the 6 week mark What does this tell us |
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