| Alcohol and Insomnia - Will Alcohol Help Me Sleep? by Wendy Owen |
| Yes, you may fall asleep quickly when you drink some alcohol. The problem is that once the alcohol is metabolized by the body, it begins to have another effect. Essentially the body goes into withdrawal from the lack of alcohol once it is gone. |
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| Insomnia and Nutrition. Can What You Eat Really Affect Your Sleep? by Wendy Owen |
| Today there are literally millions of people who are dealing with insomnia, and dealing with a sleep disorder like insomnia can ruin your quality of life. |
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| How to Cope With Postnatal Depression by Wendy Owen |
| Postnatal depression is a condition that happens to about 10% of women after they give birth. It is often known as the baby blues, and includes feeling unhappy, blue, sad and miserable. |
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| How To Apply Make Up - Without Looking Made Up! by Wendy Owen |
| It would be nice to be happy with the face we were born with, but the reality is most of us could do with a bit of improving here & there. If you like the natural look but don't want to venture out into the world bare faced, here's how to apply make up to create a natural look... |
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| Causes of Childhood Insomnia - Dealing With Insomnia in Children and Teens by Wendy Owen |
| Insomnia is very common in adults; however, often kids have sleep problems as well. If you happen to have a child who is having trouble sleeping they may be dealing with childhood insomnia. |
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| Natural Care for Very Dry Skin by Wendy Owen |
| Taking a nice milk bath is a wonderful, natural way that you can improve and care for your very dry skin. All you'll need is some powdered milk, some almond oil, and a few drops of an essential oil, such as lavender, that smells great. |
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| Switching to Natural Arthritis Pain Relief by Wendy Owen |
| There are many good reasons to avoid chemical based prescriptions and over-the-counter medications including potential addictions, side effects, and the high costs associated with these types of medications. |
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| How Do You Choose Your Baby Toys? by Wendy Owen |
| There is much to consider when choosing baby toys such as the price, the safety, your baby's development, and a whole lot more. If you're a bit nervous about picking out the best & safest baby toys for your new baby, then here are a few great tips that will help you make the right decision. |
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| Fatal Familial Insomnia, A Death Sentence? by Wendy Owen |
| Fatal Familial Insomnia, or FFI, is a rare genetic disease that runs in families. Those unfortunate enough to develop this disease have between seven months to three years left to live - if that's what you can call it. There's no relief and, as yet, no cure. |
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| Botox Parties - More Than Just Harmless Fun? by Wendy Owen |
| If you are invited to a botox party, decide beforehand what you want to do. If you decide botox is for you, it may be better to have it administered by a qualified surgeon in a medical clinic. Keep the parties and alcohol for having fun! |
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| Prescription Arthritis Drugs - Worth the Risk? by Wendy Owen |
| If you're reading this, you're probably already aware of the dangers associated with prescription arthritis drugs. But it never hurts to have all of the facts, so let's arm ourselves with some information on many of the most common arthritis drugs and their potential side effects |
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| Why It's So Important To Use A Natural Moisturizer by Wendy Owen |
| Although our skin has it's own natural moisturizer called sebum, today's harsh conditions, pollution, bad diets and stressful lifestyles can cause damage to our skin that can't be handled without some outside help. |
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| What You Eat And Drink Can Keep You Awake! by Wendy Owen |
| It turned out that some people on the Atkins diet found they were having trouble sleeping at night even if they'd never previously had sleep problems. This is because their carbohydrates were so restricted, they developed a condition called "Serotonin Deficiency Syndrome" |
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| Rheumatoid Arthritis - How To Increase Your Options With Alternative Medicine by Wendy Owen |
| Rheumatoid Arthritis is caused by our immune system mistakenly identifying our joints as external parasites, causing it to attack and destroy the tissues that line bone joints and cartilage. This as we know causes pain and inflammation. So why does this happen? |
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| Natural Osteoarthritis Treatments by Wendy Owen |
| Treating Osteoarthritis should be a joint effort between the patient and their physician that takes into account the patient's personal needs and medical condition. If you think you may have osteoarthritis, the best thing you can do for yourself is to take a pro-active role in your health. |
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| Switching To Natural Arthritis Medication by Wendy Owen |
| Lack of knowledge about natural arthritis pain relief can sometimes put people off changing over to natural arthritis medication. It's not easy to find the time to research natural alternatives and we're not sure they're going to work anyway. |
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| Want Better Sleep? Tame That Busy Mind! by Wendy Owen |
| During the day our minds are taken up with our day to day activities but as soon as we lie down at night, our minds seem to come alive. One thought follows another and another and soon you are worrying about everything, including the fact that it's 2.30 am and we're still not asleep! |
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| Anti Aging Skin Care, Is There A Miracle In A Jar? by Wendy Owen |
| We're only human and can't help wondering if maybe this time, science has actually landed upon the miracle in a jar and perhaps for $150.00 we can iron out wrinkles, fade skin discoloration and firm out skin tone by daily application of this new wonder anti aging skin care product. |
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| Melatonin, Does It Help Us Sleep? by Wendy Owen |
| The hormone melatonin has been credited with almost magical abilities from improving sleep to preventing osteoporosis, arthritis and other disabilities that are related to aging. Can melatonin perform all these wondrous feats? Melatonin has a direct effect on sleep, certainly, but most of the other benefits are due to Serotonin, from which melatonin is formed. |
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| Osteoarthritis and Rheumatoid Arthritis. What is the Difference? by Wendy Owen |
| The term arthritis actually describes over 100 related conditions, but among these the most common are osteoarthritis and rheumatoid arthritis. |
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