| An Expose Of Insomnia - Why Some People Are Up Late At Night by Sherry Harris |
| A sleepless night or two isn't a medical emergency. If sleep difficulties persist, insomnia may be the culprit. Often times, insomnia can be traced to very specific reasons that can be rectified. Once you get to the root of the problem, then you can concentrate solely on how to stay asleep. |
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| Insomnia: Get Jargon-Free Advice On Sleep Rejuvenation by Sherry Harris |
| In your world everything seems foggy, and your brain feels like mush. You walk around in a stupor - like you have a hangover. Only you did not just have a whole night of partying, did you? No, your night was horrible, because you spent most of it battling insomnia, and hoping that you can at least get a couple of hours of rest. |
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| Anxiety: 5 No-Holds-Barred Techniques To Wiping It Out by Sherry Harris |
| We all get nervous at some point in our lives, but when it begins to take over our lives and affect daily activities, sleep and our overall health, it is time to take some action. Some anxiety is a normal part of life. In small quantities, stress is good -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. |
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| Insomnia Eye Opener: Over $100 Billion Is Lost To Exhausted And Tired Workers by Sherry Harris |
| Did you know lack of sleep resulting in exhaustion is one of the most serious health- related problems in the workplace. It has also been shown that sleep deprivation is a major cause of underproductivity, absenteeism and workplace accidents. |
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| Relax - Insomniacs Are Just Looking For Some Shut-Eye by Sherry Harris |
| Does this person seem familiar to you? Catching a few winks at the desk at work, on the couch before dinner and everywhere in between because you have not sleep the entire night in days. Instead of hunting for random places to sleep throughout the day, why don't you try that bed of yours, for eight hours during the night? I know, what a concept, but it's true. |
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| Insomnia: The Expert's Have Spoken - Don't Cut Corners On Sleeping by Sherry Harris |
| The experts have spoken, and suggest that getting eight hours of sleep each night will highly increase stamina. Also, good sleeping habits have shown to improve your health, especially in regards to beautiful skin and healthy organs. |
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| It's Easy To Spot Secondary Insomnia - Find Out How by Sherry Harris |
| Not getting the proper amount of sleep can have serious consequences. Many studies have shown that insomnia adversely affects performance and alertness. There are many other affects of insomnia too. Among the most widely spread ones are stress and anxiety, which in turn, may be triggered by a huge number of things. |
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| Anxiety: The 10 Golden Rules To Live By by Sherry Harris |
| There are so many things in your life that can cause you stress. Once you begin letting this stress consume you, it will continue to pile up until you feel like you can't even see straight. The important thing is to remember to remain calm and try to take all of life's challenges in stride. |
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| Insomnia: Get The Secret Reserved Only For The Elite Thousands Of Years Ago by Sherry Harris |
| What is the age old trick used thousands and thousands of years ago to treat insomnia? Drum roll please....aromatherapy. You may not realize it, but there is a lot of power in aromatherapy especially when it comes to solving insomnia. |
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| Is Aromatherapy The Best Choice For People With Insomnia? by Sherry Harris |
| Aromatherapy can be such an exciting method to use in overcoming insomnia. Experimenting with the right scent for your body composition is a fun way to become in tune with yourself and what you like. |
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| 17 Golden Rules of Combating Insomnia by Sherry Harris |
| When it comes to general insomnia, there is nothing on the market today that is powerful enough to change your mentality about a good night of sleep. All the gimmicks can do is to provide a temporary solution to a chronic and very serious problem. |
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| Insomnia Again And Again: Four Keys To A Healthy Night Of Rest by Sherry Harris |
| Are you stuck in a rut? You feel a bit sleepy, so you put on your pajamas, pull back the covers, lie down...and then wait. This waiting is almost inevitable to you now, because it has been happening for many nights in a row. Once you finally do fall asleep, you know that it is not going to last. |
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| Insomnia Warning For Parents: Are Your Kids Not Getting Enough Sleep? If So, It MIght Be Your Fault by Sherry Harris |
| Did you know that when kids suddenly can't concentrate at school, start failing exams, or are having major accidents it's literally because they're not getting enough sleep. Kids are full of energy. But what keeps them going like this and feeling good and healthy is getting a good night's sleep. |
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| Anxiety: What Are Phobias? by Sherry Harris |
| A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no actual danger. There are many specific phobias. Acrophobia is a fear of heights. You may be able to ski the world's tallest mountains but be unable to go above the 5th floor of an office building. |
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| Anxiety: What Is Post-Traumatic Stress Disorder? by Sherry Harris |
| Have you lived through a scary or dangerous event? If so, you might have post-traumatic stress disorder (PTSD). Events that might cause PTSD include rape, physical abuse, an airplane or car crash, war or others. For most people, PTSD starts about three months after the event. However, sometimes signs of PTSD show up years later. PTSD can happen to anyone, even children. |
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| Anxiety: What is Obsessive Compulsive Disorder? by Sherry Harris |
| Obsessive-compulsive disorder (OCD) is a type of anxiety disorder. If you have OCD, you have repeated, upsetting thoughts called obsessions. You do the same thing over and over again to try to make the thoughts go away. Those repeated actions are called compulsions. |
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| Anxiety: What is Panic Disorder? by Sherry Harris |
| Fear and anxiety are part of life. You may feel anxious before you take a test or walk down a dark street. This kind of anxiety is useful - it can make you more alert or careful. It usually ends soon after you are out of the situation that caused it. But for millions of people in the United States, the anxiety does not go away, and gets worse over time. |
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| Can Insomnia Strike My Child? by Sherry Harris |
| Insomnia in children is not that uncommon. Many children have sleeping problems some time in their lives. Children who won't fall asleep or have irregular sleeping patterns can give much frustration to their tired parents. In children, insomnia typically is not a primary condition, but rather associated with psychological or medical conditions, such as anxiety, depression, pain and asthma. |
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| Insomnia Sufferers: Are You Being Ripped Off By Big Business? by Sherry Harris |
| The sleep business has become very lucrative. With growing awareness of insomnia, it appears that the cash will continue to rain. We have seen a flood of new sleep-related products. |
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| Insomnia Is A Downer, So Get Rid Of It! by Sherry Harris |
| Are you exasperated, fed up and just plain tired of staying up for hours on end, lying in bed and trying to drift off into a deep sleep with no avail? There are ways to go about fixing the problem quickly and easily. |
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| Anxiety: Learn How To Stop Spinning Out Of Control by Sherry Harris |
| There is no specific cure for anxiety, but there are a variety of methods you can implore to be able to handle stress and worry. |
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| Why Insomnia and Anxiety Are Not Good Bedfellows by Sherry Harris |
| Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. |
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| Insomnia: Shopping For A Mattress Can Be A Nightmare by Sherry Harris |
| Considering we spend a third of our lives on mattresses, it's remarkable how little we think about them. Buying a new mattress is one of the most crucial decisions we make as consumers. So, don't be scared as the consequences of insomnia are far worse. |
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| Ladies: Knock-Out The Effects Of Insomnia Without Your Plastic Surgeon by Sherry Harris |
| If you are 40+, and you are beginning to look and feel - older, there is no need to head to the plastic surgeon for nips and tucks. The problem is that your your lack of sleep is expediting the aging process. |
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| Insomnia: Can It Be Fatal? by Sherry Harris |
| Most people have experienced insomnia at one time or another - college examination time or with a newborn in the house. For some people, however, insomnia and its effects are a constant presence. |
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