| Yoga in Practice - Cultivating Healthy Relationships by Paul M. Jerard Jr. |
| In Yoga meditation, we look for answers within, and open our self-awareness, but we still have to relate to those around us. Relationships are a mystery to some of us, while others handle relationships like an art form. |
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| Yoga Diet System For Losing Weight by Paul M. Jerard Jr. |
| There is no need to make your dinner table a source of conflict. Natural food is just another choice. This is one reason why researchers, at the Fred Hutchinson Cancer Research Center, in Seattle, saw positive dieting results from Yoga. |
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| Yoga in Practice - How to Get the Most Out of Your Mind by Paul M. Jerard Jr. |
| In Yoga, mental health is approached from a pro-active mindset. Optimum mental health is the gateway to learning, self-worth, emotional stability, and communication with others. Let's look at Yoga's approach to getting the most out of our minds. |
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| Yoga in Practice - Teaching Yoga With Humility by Paul M. Jerard Jr. |
| No matter how many signs you put up, cell phones ring off in Yoga classes. No matter how many rules you have, a small number of students continue to break old rules and create new ones. If you hand the studio policies to a new student, you may hear, "Why do you have so many rules?" |
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| Yoga in Practice - Two Steps to a Clear Mind by Paul M. Jerard Jr. |
| Organizing the mind is just one of the many wonderful benefits of Yoga practice. Long-term students, of Yoga, manage to get the most out of each day, but is there a "system" to it? Let's look a little bit closer at Yoga's approach to daily life. |
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| Yoga in Practice - Three Steps to Tranquility by Paul M. Jerard Jr. |
| Luckily, Yoga has many methods, which reduce stress levels and bring about inner peace. Let's look at some methods you can practice to relax and live in tranquility. |
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| Teaching Hatha Yoga - My Student Has a Back Problem by Paul M. Jerard Jr. |
| When teaching Yoga classes, have you ever run into a problem that is not in the books? In such a case, you should consult your Guru, mentor, or a trainer of Yoga teachers, for further advice. Here is an example of such a conversation. |
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| Teaching Hatha Yoga - Steps to Professional Development of Yoga Teachers by Paul M. Jerard Jr. |
| Over the past two decades, professional development of Yoga teachers has grown, in parity, with the volume of new students. Let's look at some easy steps any Yoga instructor can take toward taking his or her knowledge and teaching skills to new heights. |
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| Yoga in Practice - Four Steps to Take Control of Your Life by Paul M. Jerard Jr. |
| There are things we cannot control, such as natural disasters and economic shifts, but we are not helpless. Let's look at four steps to take control of your life. |
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| Yoga in Practice - Recognizing the Guru by Paul M. Jerard Jr. |
| Has your Yoga practice ever challenged an established belief? Have you ever had your belief system turned upside down? For children, or young adults, to see a role model fall from grace, is painful; but adults base their beliefs on decades of experience. Let's look at solutions for keeping our integrity intact. |
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| How to Get the Most out of Your Yoga Vacation by Paul M. Jerard Jr. |
| A sudden jump in fuel costs may alter your vacation plans, but it is important to get away from your regular working routine. Let's look at options you can do during vacation, without costing you "an arm and a leg." |
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| Yoga Practice For Empowerment by Paul M. Jerard Jr. |
| The benefits of Yoga practice are obvious to those who have a firm commitment to take positive action. The difference between empowerment, and failure, is that successful people never give up. Yoga is a mechanism by which practitioners gain mastery over their lives. |
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| Yoga in Practice - Two Life-Changing Steps to Happiness by Paul M. Jerard Jr. |
| Practitioners of Yoga are shaping their future through daily practice. Change will be a constant factor throughout life - whether you recognize the effects of change, as it occurs, or afterward. |
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| Become a Certified Yoga Instructor - Online Training in the Current Economy by Paul M. Jerard Jr. |
| If you have your heart set on becoming a Yoga teacher, but your budget will not allow you to spend ten, fifteen, or twenty thousand dollars, on a certification course, you have to consider a few options. Should you talk to your family about a loan? Should you wait a few years? |
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| What Do Yoga Certification and Yoga Registration Mean? by Paul M. Jerard Jr. |
| Many students, who aspire to be Yoga teachers, are left confused as to the purpose and difference between certification and registration of Yoga teachers. Let's take a look at both processes and some of the differences between them. |
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| What Do Studio Owners Look For When Hiring a Yoga Teacher by Paul M. Jerard Jr. |
| What can you expect at an interview for a Yoga teaching position? Let's look into the minds of Yoga studio owners, to get a better idea of which qualities they seek in teachers, before hiring them. |
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| Teaching Hatha Yoga - Keys To Student Development by Paul M. Jerard Jr. |
| Every Yoga teacher is proud of their students. The student who overcomes a disability, and the student who changes his or her life for the best, are stories which make all of us feel satisfied that we became Yoga teachers. |
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| Teaching Hatha Yoga - Keys To Your Personal Development by Paul M. Jerard Jr. |
| Anyone who decides to become a Yoga teacher gives quite a bit back to the local or world community, through selfless service. In fact, giving is very rewarding when you have the ability, or the time, to contribute to a student's well-being or give to a worthy cause. |
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| A Premium Yoga Teacher Course For An Affordable Price by Paul M. Jerard Jr. |
| Does an affordable Yoga teacher training option, for interns, exist anymore or is it pure fantasy? With the price of everything, except a house, going up; how can we expect to find a reputable training for an intern, who wishes to become a yoga instructor, at a reasonable price? |
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| Teaching Hatha Yoga - The Significance of Mantra by Paul M. Jerard Jr. |
| Unfortunately, some Yoga teacher training courses do not cover the value of mantra or japa. In fact, in some rare cases, an intern might learn two dozen (24) Yoga postures (asanas), at level one, over a weekend. |
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| Is an Online Yoga Teacher Certification Reputable? by Paul M. Jerard Jr. |
| What are employers looking for in a newly-hired Yoga instructor? The needs of employers are straight forward: Any facility, which hires a Yoga teacher, is looking for safety, competence, and certification. |
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| Yoga in Practice - Methods for Happiness by Paul M. Jerard Jr. |
| Let's take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time. |
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| Yoga Certification for Success by Paul M. Jerard Jr. |
| After successful graduation from a Yoga teacher training program, you may want to take the shortest track to success. Sometimes, this topic is not discussed during a teacher intensive, but most interns desire professional success. |
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| Teaching Hatha Yoga - Principles of Human Advancement by Paul M. Jerard Jr. |
| When teaching Yoga classes, there are times when you have to be a "cheer leader." What do I mean by this? There are many interconnected aspects of life, and we all play a small part in them. Each student's level of success, in life, depends on constant positive reinforcement during the day. |
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| Teaching Hatha Yoga - The Eight Limbs and Student Advancement by Paul M. Jerard Jr. |
| Yoga teachers infinitely differ in their approaches to student advancement. Some teachers will see a physical achievement as the "end goal." Yet, we know that Yoga has many more aspects for advancement. Among these many aspects are: emotional, mental, and spiritual growth. |
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