| Teaching Hatha Yoga - Contraindications For Inversions by Paul M. Jerard Jr. |
| What is an inverted posture, or an inversion, in a Hatha Yoga class? Technically, any posture (asana), in which the head is below the heart, is an inversion. Whether you stand on your head, bend forward, or bend back, if the head is below the heart, you are performing an inversion. |
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| What is an Advanced Yoga? by Paul M. Jerard Jr. |
| Is becoming a contortionist the primary objective of Yoga? Is advanced Yoga performing nearly impossible poses for the applause of crowds? Is an expert Yoga practitioner an example of good health or just another "health nut?" |
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| Teaching Hatha Yoga Contraindications For Standing Asanas by Paul M. Jerard Jr. |
| There seems to be no single text that lists the contraindications for each Yoga technique; the reason being - the monumental task of listing, categorizing, and matching up each technique, with a corresponding contraindication, would be a feat that would take years to complete. Therefore, let's look at techniques, in groups, and match them to corresponding advice. |
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| Teaching Hatha Yoga - Could a Physical Assist Be a Sexual Assault? by Paul M. Jerard Jr. |
| Recently, an Aspen, Colorado Yoga teacher was arrested in relation to one felony account for alleged sexual assaults during 2008, in his Yoga classes. He may face ten years in prison, if he is convicted. Worse yet, past allegations from 2007, 2006, and 2005, have surfaced. |
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| Why Hatha Yoga Will Survive Any Economy by Paul M. Jerard Jr. |
| Yoga has been around for centuries. The birthplace of Yoga is the Indus River Valley, of India, and its history started 5,000 years ago. Yoga continued to evolve and grow in popularity, before Alexander the Great was born. Ancient Yogis of the past have left us documentation, philosophy, ethics, and a health maintenance system that continues to evolve to this day. |
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| Teaching Hatha Yoga During Any Economy by Paul M. Jerard Jr. |
| How has Yoga kept surviving for thousands of years? Yoga has survived gluttony and poverty. Some people question everything they do, when an economy turns tough. Yet, people will still pursue their vices in the worst of times. |
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| Yoga, Tolerance, and the New World Order by Paul M. Jerard Jr. |
| Yoga's philosophy is based upon peace and the end of suffering. Each time a world leader has stood up to give this same message of world peace, he or she is shouted down. Yet, we must ask - "Has the world changed overnight?" Will Barack Obama "become the change we wish to see?" |
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| Teaching Hatha Yoga - General Guidelines For Contraindications by Paul M. Jerard Jr. |
| What is a contraindication for a Yoga technique? Why should Yoga teachers and practitioners be familiar with them? Let's look closely at how knowledge of contraindications in the physical practice of Yoga can help you prevent potential injuries. |
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| How Does Hatha Yoga Heal Us? by Paul M. Jerard Jr. |
| One of the most common questions Yoga teachers answer is about the healing aspects of regular practice. As we become more aware of our health, we would like to capture wellness and hold onto it for as long as possible. This is not only an indication of self-awareness, but also a sign of intelligence. |
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| Four Yoga Techniques to Reduce Stress at Work by Paul M. Jerard Jr. |
| Could Yoga make your day less stressful in work? Do you think your stressful job could kill you? Do you have deep feelings of hostility toward your workplace? Let's look at four time-tested Yogic methods you can learn right now. |
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| What Can Yoga Do to Help the Global Economy in 2009? by Paul M. Jerard Jr. |
| Do you feel helpless, when you see or hear the daily news? Does your heart sink when you see your new credit card interest rate? We hear a lot of pessimism from financial experts, which leads to much negativity in the stock markets. |
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| Hatha Yoga - A Haven From the Recession by Paul M. Jerard Jr. |
| Can Hatha Yoga give you recession relief? That seems to be the general feeling, among students this winter, as Hatha Yoga classes have not slowed down. The more you listen to the news, the worse you might feel. Yet, you can visit a local Yoga school, center, or studio, for some rest and relaxation. |
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| Yoga Terms and Yogic Misrepresentations by Paul M. Jerard Jr. |
| If you listen closely, you will hear people misuse terms related to Yoga because of lack of knowledge or by bending and twisting a definition to suit their needs. An example of this would be when a student claims a teacher who charges for classes does not have a "Yogic attitude." |
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| Universal Yogic Principles - What is Yoga? & Who Owns Yoga? by Paul M. Jerard Jr. |
| What is Yoga? Many times, Yoga is explained away as a Sanskrit word which means, union. In fact, Yoga means many things to many people. Yoga has been called a Hindu discipline, an exercise, a science of life, a self-improvement system, a gateway to God, and many more explanations. |
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| Yoga Posture Inversions and Stroke Risks by Paul M. Jerard Jr. |
| Inversions, such as headstand (Sirsasana) and shoulder stand (Sarvangasana), are often considered "royal" poses by Hatha Yoga practitioners. Some students and teachers consider inversions to be of the utmost importance in their personal Hatha Yoga practice. |
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| Teaching Hatha Yoga - How to Teach Students About Non-Judgment by Paul M. Jerard Jr. |
| Recently, I received an enlightening phone call from a website visitor who had a few suggestions about changing my appearance. It seems we cannot all live up to our own expectations, or those expectations that are imposed upon us. The following is part of a conversation about Yoga, Santosha, and judging others. |
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| Weight Loss Yoga - The Hidden Secret by Paul M. Jerard Jr. |
| The general concept of Hatha Yoga is a mind and body exercise, but that barely skims the surface as to what Hatha, or any other form of Yoga, is. Now we hear of Yoga for ripped abs, growing taller, stress relief, back pain, and raising children. Is it all a marketing ploy, or can it do all of these things? |
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| How Important is Physical Assisting in a Hatha Yoga Class? by Paul M. Jerard Jr. |
| Opinions about the importance of physically assisting students, during Yoga posture (asana) practice, vary. Some styles, such as Iyengar, Restorative, Anusara, and Viniyoga, place much emphasis on proper alignment, props, and physical assisting. Most Yoga teacher training programs focus on physical assists, which guide a student toward proper alignment. |
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| Yoga in 2009 - It's Time For a Change by Paul M. Jerard Jr. |
| Yoga makes us realize that one person can change people for the best. Continued small changes can add up to major changes. The beginning of change, in any culture or society, starts within the thoughts of one or more people. |
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| Practice Yoga For Managing Stress - Two Easy Yogic Techniques by Paul M. Jerard Jr. |
| Yoga clearly contains the oldest existing stress management techniques. Yoga teachers have absorbed the archives of "tried and true" stress reducing techniques, which date back thousands of years. Let's take a closer look at successful Yogic methods for stress management in today's busy world. |
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| Practice Yoga and Embrace Stress by Paul M. Jerard Jr. |
| Of all the concepts you will ever learn in a Yoga class, stress management workshop, or a combination of both, embracing stress seems to be the most difficult. Yet, we can improve our lives exponentially by accepting stress as a friend. |
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| Yoga For Self-Confidence in the New Economy - One Easy Tip by Paul M. Jerard Jr. |
| Do you suddenly feel your self-esteem is shaken by economic conditions that you cannot control? Are you tired of watching world leaders and hoping for leadership? Have you noticed that your Yoga practice helps build self-confidence, but wondered why? The following tip will help you build or maintain self-confidence in any economy. |
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| Hatha Yoga For Stress Management - Six Tips For Daily Life by Paul M. Jerard Jr. |
| Have you noticed a need for a stress management workshop in your local area? Maybe your students have requested one from you or a local business has offered you the opportunity to present a workshop. There is no time like the present to plan one. |
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| Five Reasons Why an Online Yoga Teacher Certification Course May Be Right For You by Paul M. Jerard Jr. |
| There are many reasons why an instructor or intern would take a Yoga teacher training course online, or through correspondence. The following is a short list of reasons why established teachers and potential interns would consider online, or correspondence, Yoga teacher training programs. |
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| Yoga For Happiness - Santosha For Successful Relationships by Paul M. Jerard Jr. |
| How can Yoga help someone with establishing and maintaining good relationships? Successful relationships require mutual effort from both sides. Whether a relationship is with someone at work, at home, or with a friend, there is a need to maintain a stable connection. If there is an emotional connection, such as love or romance, this can be complicated, but Santosha can still be applied. |
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