| Meditate to Unlock Your Hidden Potential - Part 1 by Paul M. Jerard Jr. |
| Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let's focus on one of the many things a daily meditation practice can do for you. |
|
| Discover Your Path to Success - Part 3 by Paul M. Jerard Jr. |
| You will get the urge to make up for lost time. You now want to jump ahead at "light speed." If you already read Parts One and Two of this series, you are way ahead of the pack. |
|
| Nine Things You Should Know About Yoga for Children by Paul M. Jerard Jr. |
| Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. |
|
| Listen to Suggestions by Paul M. Jerard Jr. |
| As a customer of any service or product - how do you feel when your Email is ignored, your voice mail message is never answered, and you don't get any feedback or concern, at all, from customer service? We all feel the same - nobody likes to be ignored. The shame of all this is that customer service is getting worse on a global scale. |
|
| How to Teach Anger Management to Your Child by Paul M. Jerard Jr. |
| Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays "road rage," while our child is in the car, we teach a brand new skill set. |
|
| Maybe Bikram is Right? by Paul M. Jerard Jr. |
| I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point. |
|
| 16 Quick Tips for Eating at Restaurants or Work by Paul M. Jerard Jr. |
| Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Here is a prepared list of quick tips for eating out of your home. |
|
| Why Should You Forgive? by Paul M. Jerard Jr. |
| When I mention letting go of a situation and forgiving others, very often I hear, "What's in it for me?" or "Why should I?" To be quite frank, you should sincerely forgive for your own health. |
|
| Discover How Yoga Will Help You Reach Your Goals - Part 2 by Paul M. Jerard Jr. |
| At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. |
|
| Facts About Chakra Awakening by Paul M. Jerard Jr. |
| Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, "Yes" or "No", depending upon which school of thought you are trained in. |
|
| Meditation and the Monkey Mind? by Paul M. Jerard Jr. |
| Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the "king of the primates," aren't we? |
|
| Confessions of a Yoga Teacher by Paul M. Jerard Jr. |
| Finally, some of the "Yoga and Weight Loss" studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why. |
|
| Eight Amazing Benefits of Teaching Yoga by Paul M. Jerard Jr. |
| If you are thinking of becoming a Yoga teacher and want to find out some reasons why you should here are eight great ones. |
|
| Discover How Yoga Will Help You Reach Your Goals - Part 1 by Paul M. Jerard Jr. |
| Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. |
|
| Control Your Own Level of Motivation by Paul M. Jerard Jr. |
| Do you want an inexpensive life coach? Discover a simple formula for keeping your moods upbeat. |
|
| Discover Your Path to Success - Part 1 by Paul M. Jerard Jr. |
| To many people, success is a "fairytale" and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure. |
|
| Teach Your Child to Live for Maximum Potential by Paul M. Jerard Jr. |
| At times, everyone feels a little depressed about life, and children are no exception. Just like you, children often experience "the same old grind." They get up for school, day care, or camp to travel the same road each weekday. Some children even look forward to weekends in the same way their parents do. |
|
| Don't Focus on Failure by Paul M. Jerard Jr. |
|
|
| Living with Your Diet by Paul M. Jerard Jr. |
|
|
| How to find the right Yoga teacher? by Paul M. Jerard Jr. |
|
|
| Substitutes for Butter by Paul M. Jerard Jr. |
| Want to find a way to cut using so much butter in your everyday life? Just read this to find other subst=itutes. |
|
| Acts of Kindness Benefit Everyone by Paul M. Jerard Jr. |
| Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. |
|
| Eating Wisely and Weight Loss by Paul M. Jerard Jr. |
|
|
| Cultivate a Positive Mind-Set Through Meditation by Paul M. Jerard Jr. |
| You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. |
|
| The Mystery of Enlightenment by Paul M. Jerard Jr. |
|
|
|
