| Welcome to the Middle Aged Diet by Paul M. Jerard Jr. |
| Your doctor has told you to make some lifestyle adjustments, that don't fit. You don't like the diet options, don't want to be on a prescription, and don't have the time to stop working, to make healthy meals. |
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| Benefits of Chair Yoga - Part 4 by Paul M. Jerard Jr. |
| Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back." |
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| Why Chair Yoga by Paul M. Jerard Jr. |
| Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints. |
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| Job Security for Three Decades by Paul M. Jerard Jr. |
| Within the United States, every seven seconds, someone turns 50 years of age. In 20 years, the number of people over 65 is projected to be over 60 million. "The writing is on the wall," and there are many opportunities for Yoga teachers, senior fitness specialists, and health care professionals. |
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| Optimum Fitness for Middle Age - Part 1 by Paul M. Jerard Jr. |
| Your family physician, photographs, and mirrors, won't make excuses for you. Some people label it, "middle age spread" or "battle of the bulge," but how do you regain control of this uphill battle? |
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| A "Must Have" Yoga Book by Paul M. Jerard Jr. |
| At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga? |
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| Optimum Fitness for Middle Age - Part 3 by Paul M. Jerard Jr. |
| Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile. |
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| What is Self Mastery? - Part 1 by Paul M. Jerard Jr. |
| Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be. |
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| The Root Cause of Failure by Paul M. Jerard Jr. |
| It is always a wise practice, to learn from the mistakes of others, but it is also wise to learn from our own mistakes. Failure, stress, and depression, all have one common link. |
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| Benefits of Chair Yoga - Part 3 by Paul M. Jerard Jr. |
| Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. |
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| Discover Your Path to Success - Part 2 by Paul M. Jerard Jr. |
| Time taken for self-analysis is so important in developing your road map to success. Let's continue with a few more questions to ask yourself - before we go into the heart of the formula for personal success. |
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| The Relationship Between Meditation and Self-Analysis by Paul M. Jerard Jr. |
| These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. |
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| Facts About the Art of Influence by Paul M. Jerard Jr. |
| All of us could work on our skills of influencing others, whether it is within a company, a family, or a group of friends. Within the corporate world, influence is a power that you can control with your supervisor, upper management, customers, and co-workers. |
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| What is Mindfulness? by Paul M. Jerard Jr. |
| The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life. |
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| Give Your Child Life Skills for a Lifetime by Paul M. Jerard Jr. |
| Many parents struggle with solutions to put their child on the fast track to success, and one such solution is not usually far from home. |
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| Meditate to Unlock Your Hidden Potential - Part 2 by Paul M. Jerard Jr. |
| You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination. |
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| The Truth About Vinyasa Yoga by Paul M. Jerard Jr. |
| When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities. |
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| Optimum Fitness for Middle Age - Part 2 by Paul M. Jerard Jr. |
| You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries. |
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| Objective Meditations: What is Reality? by Paul M. Jerard Jr. |
| Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. |
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| How to Deal with the Price of Gasoline by Paul M. Jerard Jr. |
| On any given day, the weather trend is usually the first subject of conversation. During the past month, anywhere you go in the United States, the price of gasoline has become a primary topic to complain about. Most people, and businesses, feel helpless when looking toward winter's fuel bills. |
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| The Formula for Preventing Depression by Paul M. Jerard Jr. |
| While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. |
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| Positive Energy by Paul M. Jerard Jr. |
| Learn the secrets of cultivating positive energy... |
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| Discover Your Path to Success - Part 4 by Paul M. Jerard Jr. |
| As humans, we have progressed in so many ways, but we have lost touch with our bodies, nature, and the power of prayer. There seems to be a spiritual renaissance, of sorts, going on in the "new age" movement. |
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| Mr. Bin Laden: Tear this Wall Down by Paul M. Jerard Jr. |
| You have wasted your money, and time, on a message of hate. It is easy to incite young people with the message of intolerance and violence. What a shame, when you think of all the people you could have helped |
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| Parents: You Can Do Something About Professional Sports Ethics by Paul M. Jerard Jr. |
| Most of us can agree that there is a lack of ethics standards within professional sports today. The fact that many of today's sports heroes are ethical is a stroke of luck. The fact is - many sports superstars are good people, but what about the "bad apples" that shame their sport, teammates, communities, fans, and team owners? |
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