| Secrets of Successful Yoga Studios by Paul M. Jerard Jr. |
| Each Yoga studio should be a haven for students to find what they seek, without putting up with inferior service. They face far too much of it, outside the Yoga class. You should know the needs of your students and promise only what you can deliver. |
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| Facts about Success Programs for Kids - Part 2 by Paul M. Jerard Jr. |
| Many parents have the best of intentions, but end up over handling their son's or daughter's activities. Perfection is not realistically expected of adults, so why do we demand it from our children? |
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| Facts About Giving to Charity by Paul M. Jerard Jr. |
| In order for nature, and the universe, to flow in harmony, we should all regularly give to charities, whenever it is possible to help someone in need. This is practicing Yoga "off the mat." |
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| Yoga in Practice: Ajna Chakra by Paul M. Jerard Jr. |
| Do you think that Tiger Woods ever focused on missing a putt or losing a golf tournament? Whatever you envision, can easily become your reality. |
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| Facts about Martial Arts for Kids - Part 3 by Paul M. Jerard Jr. |
| Over the long-term, the wrong after school activities result in very expensive health and psychological care. Therefore, look at martial arts as preventative medicine, and as a bonus, your child is staying out of trouble. |
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| Facts about Success Programs for Kids - Part 1 by Paul M. Jerard Jr. |
| What is the importance of an early childhood success program? What is a good success program for kids? When should my child start a success program? Can't I just wait and let my child make up his or her mind? |
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| The Truth about Karate for Kids - Part 3 by Paul M. Jerard Jr. |
| As long as the basic foundations are followed, the child who practices Karate should find independent solutions, just like any other artist. I often compare this to music; and here is my comparison, "I can give you the notes, and teach you songs, but it is up to you to create your own songs." |
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| The Truth about Karate for Kids - Part 1 by Paul M. Jerard Jr. |
| Can you imagine giving your child a gift that has twelve valuable life skills and one more benefit - on top of those twelve skills? As you already know, it's not the latest ipod or Xbox, but your child will be very successful in life, as a result. |
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| Facts about Martial Arts for Kids - Part 1 by Paul M. Jerard Jr. |
| There are many myths about martial arts training, and the general public accepts some as fact. In the following article, I have outlined general guidelines, and precautions, for parents who are considering enrolling their child, or children, into martial arts. |
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| The Relationship between Yoga, Meditation, and Self-Hypnosis by Paul M. Jerard Jr. |
| Each one of these healing methods is thousands of years old. The exact origins of meditation and self-hypnosis are not known. We do know that Yoga existed over 5,000 years ago in the Indus Valley. Despite the evidence that each of these methods creates peace of mind, within the practitioner, they have only recently gained worldwide attention for their results. |
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| The Foundation of Martial Arts: Yoga by Paul M. Jerard Jr. |
| Why does "climb the mountain" stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion. |
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| Goal-Setting and the Obstacle of Life by Paul M. Jerard Jr. |
| What can you do to stay on track, when life throws so many obstacles in the way? How are you supposed to keep your chin up when the economy is down? How can you practice positive thinking "under fire?" |
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| Restorative Yoga for Stress Management by Paul M. Jerard Jr. |
| Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort. |
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| Yoga and Christianity a Conflict? by Paul M. Jerard Jr. |
| Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts? |
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| Yoga in Practice: Time Management by Paul M. Jerard Jr. |
| You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today's hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again. |
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| Live for the Moment and Put Worry on Hold - Part 1 by Paul M. Jerard Jr. |
| Living for the moment seems easy enough, but what if you are feeling hesitant, unhappy, fatigued, or afraid? We all have these feelings, and if they go on without setting controls, they become worry, stress, or depression. Each one of these can cut your life very short or cause a serious health condition. |
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| Time to Practice Yoga by Paul M. Jerard Jr. |
| There are many things that we know, we should do, but there's never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do? |
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| How to Become a Successful Yoga Teacher by Paul M. Jerard Jr. |
| A balanced approach to physical, mental, spiritual, influential, and monetary success is easier for most of us to live with. Let's take a look at the five successes and see how you can build on them, help others, and live the best life you can. |
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| Yoga - The Solution for Insomnia by Paul M. Jerard Jr. |
| If you are continually staying awake over trivial matters, these solutions will aid you to get a good night's rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle. |
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| Why Should You Meditate? by Paul M. Jerard Jr. |
| Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities? |
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| How to Make Your Business Thrive in the 21st Century by Paul M. Jerard Jr. |
| After location, marketing, and a business plan, our customer service is what keeps repeat business coming back for more. If you don't value your repeat business, your competition will. |
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| Don't Overeat on the Holidays by Paul M. Jerard Jr. |
| It's that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students. |
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| Five Reasons Why You Should Not be a Yoga Teacher by Paul M. Jerard Jr. |
| Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success. |
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| Facts about Martial Arts for Kids - Part 5 by Paul M. Jerard Jr. |
| Children learn much more about violence on the television, playing with video games, and dealing with daily life, than they will ever learn in a karate class. Even if a Karate teacher was the classic "evil sensei," that you may have seen in the Karate Kid movie or on Kung Fu Theatre, most children can think of far worse violence. |
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| What is Self Mastery? - Part 3 by Paul M. Jerard Jr. |
| The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. |
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