| Teaching Hatha Yoga - The Character of a Professional Yoga Teacher by Paul M. Jerard Jr. |
| When teaching Yoga classes to the public, there are certain components, which separate some teachers "from the crowd." Luckily, all of these components can be learned, but what qualities should a Yoga teacher learn to develop? According to one survey, two thirds of all adults had never taken a Yoga class. |
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| Yogic Affirmations for Life by Paul M. Jerard Jr. |
| Saying, and thinking something, as simple as, "I am happy," can have such a positive impact on your day. Over the centuries, Yoga teachers realized the value of affirmations, because of the way affirmations changed their lives and the lives of their students. |
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| Letters to a Yogi - Prana (Energy) by Paul M. Jerard Jr. |
| The following statements are excerpts from my talks with Yoga students, who have questions about Prana, Energy, Creation, and Life. |
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| Letters to a Yogi - Questions About Existence and Purpose by Paul M. Jerard Jr. |
| The longer we practice Yoga - the more we will see the meaning in the concept of uniting the mind, body, and spirit. No matter what our religion is, or if we practice Yoga, many of us ask the same questions regarding our spiritual, physical, and mental existence. Ever since humans learned to communicate with one another, there have been three common questions people ask. |
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| Yoga Can Help Purge Addictions by Paul M. Jerard Jr. |
| For those who regularly practice, or teach, Yoga, the idea of letting the mind wander into the world of addictions may seem far away. but all of us know someone who has been engaged in some sort of battle against addictions. Many times, we think of tobacco, alcohol, and drug dependency. |
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| Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer by Paul M. Jerard Jr. |
| Yoga practice has been an aide to mankind for thousands of years. In those thousands of years, many brilliant people, who had a lack of self-worth, have taken their innovative ideas with them to the next life. Their ideas could have advanced our species at a faster rate, but they did not take a chance. |
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| Hatha Yoga - The Path to Focus and Concentration by Paul M. Jerard Jr. |
| Some surveys claim that two thirds of the adult population, in North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice. |
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| Yoga in Practice - Putting Revenge Aside by Paul M. Jerard Jr. |
| When you leave your Yoga class, you go out into the real world. Maybe someone says something rude, you get cut off on the highway, or you feel someone is taking advantage of your good nature. It is only human to feel a need for retribution, if an injustice has been done to you; but at what cost to you? |
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| More About Yoga Therapy for Increasing Self-Worth by Paul M. Jerard Jr. |
| Among the many purposes of mantra, japa, affirmations, or prayer, is to keep the mind under control. When left unattended, the mind can travel to many random thoughts, at the same time. It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time. For some of us, the mind is programmed to default to negative thoughts automatically. |
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| Yoga in Practice - The Organized State of Mind by Paul M. Jerard Jr. |
| There are many methods for organizing thoughts, but the oldest of them is the science of life, which we call Yoga. The mind could be easily compared to any other structure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lack of productivity. |
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| Yoga Strategies for Anxiety Relief by Paul M. Jerard Jr. |
| Yoga classes offer a sanctuary from the hustle and bustle of everyday life. Sometimes Yoga students develop bonds outside the class because they are "like minded" people, with a pro-active view toward life. The people you socialize with each day will "make you or break you." |
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| Yoga for Anxiety Relief by Paul M. Jerard Jr. |
| Could Yoga have all the answers to anxiety? Why is it that anxiety, stress, and unhappiness take over so many people's lives? If you listen to a "doubting Thomas," nothing works, but if you read below, you will see some solutions. |
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| The Purpose Of Yoga - Anger Management Secrets Of Silence by Paul M. Jerard Jr. |
| With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions. |
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| The Purpose of Yoga - Anger Management Secrets of Pranayama and Mindfulness by Paul M. Jerard Jr. |
| How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger. |
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| Yoga and Aging by Paul M. Jerard Jr. |
| "Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ticking;" appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet? |
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| Teaching Hatha Yoga - Be Thankful for Difficult Students by Paul M. Jerard Jr. |
| Every once in a while I will meet a veteran yoga teacher who is disgruntled over difficult students. The complaining yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students? |
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| The Purpose of Yoga - Santosha for Your Health by Paul M. Jerard Jr. |
| What is Santosha and how can it help your health? Santosha is a moral observance (Niyama). Santosha literally means contentment or happiness. Yet, this is much more than a "Don't worry, be happy" guideline. |
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| Yoga in Practice - Taking Control of Your Life by Paul M. Jerard Jr. |
| You must put Yoga, knowledge, and the desire to change your life for the best, into practice. Applying what you learn separates you from the masses. Most people read, listen to their Yoga teacher, and practice a little, but they go back to the same old routine of life. |
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| Yoga in Practice - Solutions for Negativity by Paul M. Jerard Jr. |
| Recognizing your own destiny, through self-realization, is a foundation of Yoga. We often hear terms such as: "I need time to get it together," or "I need to find myself." This is the beginning of self-realization and the recognition of a need to find solutions. |
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| First Limb of Yoga - Ahimsa and Satyam by Paul M. Jerard Jr. |
| According to Maharishi Patanjali, the Yamas are the first limb of Yoga. Ahimsa is often referred to as the first Yama of non-violence. Satyam or Satya is the second Yama of truthfulness. |
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| Patanjali's Eight Limbs of Yoga by Paul M. Jerard Jr. |
| The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery. |
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| A Meditation Focus Strategy for Multi-tasking by Paul M. Jerard Jr. |
| Everyone can use the benefits of meditation and concentration. From school children to business executives, the world will reap the rewards of a focused population. With the gifts of Yoga, and meditation, humanity could reduce crime, hunger, and war. |
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| The Purpose of Yoga - Spiritual Health by Paul M. Jerard Jr. |
| Bhakti Yoga is barely known outside of India. This is the Yoga of devotion to God. Some people will debate what the Bhakti Yoga practitioner is devoted to, but ultimately this devotion is to God. |
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| The Purpose of Yoga - Yoga for Stress Management and Relaxation by Paul M. Jerard Jr. |
| So, what do you do if the only styles you can find are aerobic, cardio, hot, or fitness Yoga? These days, many people may find initial exposure to Yoga in a health club. Yet, Yoga is still being taught in ashrams and Yoga studios. |
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| What Should You do With a Yoga Book? by Paul M. Jerard Jr. |
| If you are deciding which Yoga book to buy for your collection, choose a book that will captivate your imagination, and suit your needs. On the subject of reading Yoga books: It has been a life long passion for some of us. Yet, it is not the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference. |
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