| Modifications for Supta Padangusthasana by Paul M. Jerard Jr. |
| My student is complaining of pain in the wrists, which lasts for days, after Yoga practice. While performing Supta Padangusthasana (Reclining Big Toe Pose), we have been using a cotton strap around the arch of the foot. |
|
| The Truth About Christian Yoga by Paul M. Jerard Jr. |
| As Yoga has grown, outside of India, so have the many contemporary styles. Among the contemporary styles is Christian Yoga. Just mentioning the words, Christian and Yoga in the same phrase, could start a controversy, depending upon who is listening. |
|
| Teaching Yoga for Teen Stress Management - It's a Matter of Perspective by Paul M. Jerard Jr. |
| Parents are often familiar with terms like: Commuter traffic, job burnout, chronic fatigue syndrome, and work overload. These are the conditions adults recognize as stressors, but let's take a close look at just one of them. |
|
| Teaching Yoga for Teen Stress Management - What Parents Should Know by Paul M. Jerard Jr. |
| Are you looking for an alternative method, instead of a prescription, for your stressed-out teenager, at home? If you have researched natural methods to lower the levels of anxiety, and stress - Yoga is probably a top consideration, by now. |
|
| Yoga Teacher Training Aspects - Physical Commitments and Communication with Students by Paul M. Jerard Jr. |
| If you teach any form of Yoga, you are expected to be a living example of good health. This can be easy for some and a daunting task for others. |
|
| Modern Benefits from the Ancient Practice of Yoga by Paul M. Jerard Jr. |
| Where should one start learning about yoga? The classic yogic texts are a good start. In particular Patanjali's Yoga Sutras are a good summarization of early yogic philosophy. While these early texts can provide us with many lessons, they are not the limits of modern yoga. |
|
| The Path of Yoga Certification by Paul M. Jerard Jr. |
| What does it take to become a yoga instructor? You've practiced the positions and breathing techniques, almost every day, for years. You've gained a deeper understanding of the benefits of yoga and wish to share your knowledge with others. If you're willing to find a training program, the steps to yoga certification are simple. |
|
| How to Become a Yoga Instructor by Paul M. Jerard Jr. |
| Is yoga a key part of your health and fitness routine? Are you interested in becoming a yoga instructor? Teaching is a wonderful opportunity to enrich your life, and make a difference in the lives of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally. |
|
| Learning the Popular Styles of Yoga by Paul M. Jerard Jr. |
| There are many styles of yoga, but teachers should be familiar with the nine main forms of yoga, from India, and their relationships to contemporary styles. The nine main styles are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. |
|
| The Truth About Making Money as a Yoga Instructor by Paul M. Jerard Jr. |
| There is no shortage of teaching opportunities in yoga. This is where being a yoga instructor can be lucrative and fun. By getting in with a great health spa, or opening their own studio, a highly skilled instructor can sculpt their own program. |
|
| Yoga Instructor Training - Mastering Your Communication Skills by Paul M. Jerard Jr. |
| When you consider all of the aspects to learn during a Yoga teacher training course - the case could easily be made that becoming a masterful orator is secondary. |
|
| Teaching Hatha Yoga for Concentration by Paul M. Jerard Jr. |
| When the ancient Yogis gathered to share information about this science of life we know as Yoga, the idea of harnessing thoughts must have been of paramount importance. Most of the world sees Yoga as a physical activity. |
|
| Yoga Instructor Training - Cultivating the Orator Within by Paul M. Jerard Jr. |
| When training to become a Yoga teacher, many people struggle with public speaking. Even if we are able to get the right words out, we may be looking for the right volume, tone, or voice inflection, at the right time. |
|
| Yoga Instructor Training - The Importance of Clear Communication by Paul M. Jerard Jr. |
| Just like any other subject that requires communication skills, you have to finely tune your speaking skills, if you want to become a Yoga teacher. Students will continue to come back to your classes because of interaction, social atmosphere, and intellectual stimulation. |
|
| Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions by Paul M. Jerard Jr. |
| There is a huge demand for teen stress management services, and Yoga teachers are sitting on a multitude of solutions for teens and their families. The reason is simple: Teens are at risk because of internal and external pressure. |
|
| Teaching Yoga for Stress Management - Identify the Cause by Paul M. Jerard Jr. |
| Sometimes, Yoga teachers are called in to a corporate facility, an office, or a manufacturing facility, to organize a stress management program. The management is forward thinking enough to realize absenteeism, tardiness, morale, and production, will improve, if employees can learn to manage their stress levels. |
|
| Teaching Yoga for Stress Management - Lowering Stress Levels by Paul M. Jerard Jr. |
| It is important to understand that Yoga manages to lower stress levels - not eliminate them. Stress is a very natural survival process, because manageable stress motivates us to improve our lives. If humankind never felt stress, we might still be very content painting on the walls of caves. |
|
| Teaching Yoga for Stress Management - Stress Relief for Teenagers by Paul M. Jerard Jr. |
| Yoga practice has realistic solutions for stressed-out teenagers. When teens have a chance to explore themselves from within, this is time well spent. |
|
| How Long Does It Take to Become a Certified Yoga Teacher? by Paul M. Jerard Jr. |
| Being a yoga instructor is a very rewarding career, especially if you have a passion for helping others grow mentally, emotionally, spiritually, and physically. |
|
| Teaching Yoga for Stress Management by Paul M. Jerard Jr. |
| Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. |
|
| The Process of Yoga Instructor Certification by Paul M. Jerard Jr. |
| Those who have taken their love for the discipline of yoga, and turned it into a profession, report a remarkably high level of job satisfaction. Whether you want to start your own business, or simply want to teach a few yoga classes per week, quality training is essential. |
|
| Teaching Hatha Yoga - Physical Benefits of Yoga Practice by Paul M. Jerard Jr. |
| On the physical level, the practice of Hatha Yoga can help a student develop strength, balance, flexibility, and cardio vascular endurance. In comparison to other forms of exercise, Hatha Yoga encompasses all of their physical benefits and more. |
|
| What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher? by Paul M. Jerard Jr. |
| While there are no set regulations on what level of training is necessary to teach yoga, choosing to pursue teacher certification, demonstrates a commitment to yoga. |
|
| Teaching Hatha Yoga - The Side Effects of Yoga Practice by Paul M. Jerard Jr. |
| New Yoga students should be made aware that there will be positive side effects from their Yoga practice. Their mind and body will function in true harmony as a result of daily practice. |
|
| Yoga Instructor Training Aspects - Yoga Class Priorities by Paul M. Jerard Jr. |
| Sometimes, all of us need to be reminded to stay on course. After becoming a certified Yoga instructor, some of us become quite comfortable at the front of a class, but there are more than a few teaching mistakes to avoid. |
|
|
