| The Right Solution to Childhood Obesity by Pat Barone |
| Tempted to put your kid on a diet? Think again! The long-term effects of dieting can create a negative relationship with food. |
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| Fear Vs. Forward-Thinking by Pat Barone |
| Fear is a poor reaction in stressful times, often blocking us from taking action and solving problems. |
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| Can Your Diet and Perfection Co-exist? by Pat Barone |
| Perfectionism plays a big part in the average weight loss battle. Many overweight people seek the perfect weight, while punishing themselves for less than perfect "performance" in the diet and exercise areas. |
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| Sabotage: The Barrier to Consistent Weight Loss by Pat Barone |
| Sabotage will kill diet efforts every time. Find out why! |
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| Companies Fight Food Culture by Pat Barone |
| America lives in a food culture that is increasing obesity at an alarming rate. Businesses and corporations are finding re-education and changing their corporate food cultures a successful alternative to higher medical insurance cost. |
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| Wanting v. Needing Food? by Pat Barone |
| Physical hunger and physical desire for food are two different, often-confused conditions. Learning to handle these conditions proactively has a positive impact on weight. |
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| Winning the Long-Term Weight Loss Game by Pat Barone |
| Weight loss efforts eventually encounter resistance and sticking points, but being proactive can determine whether the tough spots lead to failure or renewed focus. |
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| Fatten Up to Lose Weight! by Pat Barone |
| Healthy fats are a vital part of good nutrition and any successful weight loss effort. Learning the difference between healthy and unhealthy fats is more effective than utilizing processed "fat free" products. |
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| Eat Healthy, Keep Your Job: Health Trends in America by Pat Barone |
| As the media emphasizes and glamorizes size 0, larger cities ban trans fats and corporations begin to force employees to live healthier lives. Which trends are helpful to the consumer, and which ones go too far? |
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| Comfort Food: Understanding Why We Eat by Pat Barone |
| Trying to restrict eating in order to lose weight usually backfires. But knowing WHY we eat is actually the key to unlocking permanent weight loss. |
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| Thirteen Tips to Improve Your Health by Pat Barone |
| Thirteen simple tips can have huge impact on your health and wellness, says a professional life coach. Implement changes in small increments for the best success. |
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| No More "Rollover" Resolutions! by Pat Barone |
| Believing we can "magically" change at 12:01 a.m. on January 1st, is a recipe for disappointment, says "America's Weight Loss Catalyst" Pat Barone. Resolutions and goals are achievable, given the attention and focus necessary to grow them to fruition. |
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| The One-Size-Fits-All Weight Loss Goal by Pat Barone |
| Large weight loss goals are too intimidating, says "America's Weight Loss Catalyst" Pat Barone. No matter how much you have to lose, breaking your goals into very small subgoals can be invigorating and motivating as well as help you focus on the immediate work you need to do to get your weightloss in progress. |
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| Gym Newbies Must Learn to Navigate Grunting Weightlifters by Pat Barone |
| Exercise is mandatory in order to maintain health and lose weight but gyms can be intimidating. Knowing the unspoken rules governing weight room behavior can pave the way to a more enjoyable and productive workout, says "America's Weight Loss Catalyst" Pat Barone. |
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| When You Want to Lose Weight and Your Relationships Are "Fat" by Pat Barone |
| Key relationships can have a huge impact on our weight, says "America's Weight Loss Catalyst" Pat Barone. Permanent weight loss requires the dieter make new boundaries and rules to live by. But what happens when the important people in our lives don't want change? |
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| Are Your Relationships Fat? by Pat Barone |
| Key relationships can have a huge impact on our weight, says "America's Weight Loss Catalyst" Pat Barone. Permanent weight loss requires the dieter make new boundaries and rules to live by. |
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| The #1 Reason Weight Loss Efforts Fail by Pat Barone |
| Our thought patterns are the biggest impediment to permanent weight loss, says "America's Weight Loss Catalyst" Pat Barone. No matter how much weight we lose on a diet, weight loss is short-lived if we don't change the negative thinking patterns that got us fat in the first place. |
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| 10 Reasons Diets Fail by Pat Barone |
| People don't fail at diets, diets fail. A popular weight loss coach explains why shunning the diet game and eating in a healthy manner can lead to obtain permanent weight loss. |
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| Permanent Weight Loss: Turning Obstacles into Opportunities by Pat Barone |
| Turning obstacles into opportunities is the key to long-term weight loss success. |
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| Why We Eat by Pat Barone |
| In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. |
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