| A Back Blasting Superset - Bent-Over Rows to Deadlifts by Nick Nilsson |
| Building a truly impressive back takes hard work and the right exercises. Sometimes, it also takes a few tricks. This superset combination will build a back on just about anybody! |
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| Waist Your Breath - Breathing For A Thinner Waist by Nick Nilsson |
| Learn how simply changing the way you breathe while doing crunches can actually help tighten your waist! |
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| Breathing Backwards - Supercharge Your Back Workout NOW! by Nick Nilsson |
| If you've ever had a hard time feeling your back muscles working, this technique is for you. Discover how breathing backwards will SHOCK your lats into new growth! |
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| Your Keys To Rock-Solid Ankle Stability, Explosive Sports Performance and Incredible Balance! by Nick Nilsson |
Learn how building up your ankle strength can have an immediate and extremely powerful impact on your sports
and training performance. You can even practically injury-proof your ankles! |
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| 8 Ways to Train the Forearms For Maximum Grip Strength and Size - Wrist Curls Not Included! by Nick Nilsson |
| Lagging forearm size or grip strength holding you back? Check out these unique exercises and techniques for developing bone-crushing grip strength and bowling pin forearms! |
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| Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results? by Nick Nilsson |
| What every trainer, from beginner to advanced, needs to know about post-workout nutrition and the four-hour window of opportunity. |
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| Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein by Nick Nilsson |
| How much protein do you need? How much protein can your body absorb at once? Will excess protein make you fat? Learn these answers and more! |
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| I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something Shocking... by Nick Nilsson |
| Learn why protein is the often-forgotten critical factor in fat loss. Without enough protein, your fat loss may be doomed to fail! |
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| Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder by Nick Nilsson |
| Without knowing when and how to take your protein powder for best results, you could be flushing your gains directly down the toilet! |
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| Low-Carb Backlash - Is the Low-Carb Cookie Crumbling? by Nick Nilsson |
| The Low-Carb Diet has seen a tremendous upsurge in popularity, but are its days numbered? The answer and the reasons may surprise you. |
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| Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet? by Nick Nilsson |
| Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you! |
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| A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment by Nick Nilsson |
| Read hilarious and brutally honest reviews of some of the worst supplements and exercise equipment on the market today. |
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| Top 10 Holiday Weight Gain Strategies! by Nick Nilsson |
| Are you dangerously underweight this holiday season? These strategies will fix that FAST! |
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| Another of the Worst, Most Horrifying Workouts I've Ever Witnessed by Nick Nilsson |
| They made a "Friday the 13th" Part 2. This is another horror story that cried out for a sequel. Bad exercise form is one thing but this was a disaster. |
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| Why Your Glutes Are Small, Flat and Shapeless...It Could Be All In How You Stand! by Nick Nilsson |
| Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!). |
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| Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers by Nick Nilsson |
| Normal sets only work a select tye and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in a single set. |
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| Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results? by Nick Nilsson |
| Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore! |
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| How To Take Full Advantage Of Holiday Eating and Weight Gain by Nick Nilsson |
| 'Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain. |
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| Training Frequency - How Often Can You or Should You Train To Maximize Your Results? by Nick Nilsson |
| How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train! |
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| Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast! by Nick Nilsson |
| We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are. |
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| How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps by Nick Nilsson |
| Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms fast! |
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| Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss by Nick Nilsson |
| Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes! |
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| When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix It by Nick Nilsson |
| Have a left bicep that's noticeably smaller than the right? Is your chest significantly more developed on one side? Find out how to even out your muscles now! |
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| Training to Maximize Your Muscle Fiber Types by Nick Nilsson |
| Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results. |
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| Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau! by Nick Nilsson |
| Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST. |
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