| Common Styles of Hatha Yoga by Lorna O'Malley |
| Although there are many styles of yoga, the differences are usually about emphasis, focusing on one element or another. |
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| Yoga is a Journey, Not a Destination by Lorna O'Malley |
| If you wish to know how you are doing in your practice - look at your reactions - look at your life. |
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| 8 Steps to a Natural Youthful Complexion by Lorna O'Malley |
| Do you long for that fresh, dewy, glow of youth? Pure, clean, baby soft skin? A natural and healthy complexion? Well look no further. The following steps could help you achieve the goddess like beauty you’ve always wanted! |
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| The Yogi Diet - an Introduction by Lorna O'Malley |
| ‘We are what we eat’ – this is a well known saying that is literally true. Food is necessary for our physical well being, and the purer the food - the purer and healthier the body. But this also works for the mind too – a diet of pure food creates purer thoughts resulting in a purer mind. |
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| The 4 Paths of Yoga by Lorna O'Malley |
| Here is written a brief explanation of each of the 4 paths of Yoga. |
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| The Party Girl's Survival Kit by Lorna O'Malley |
| How to be prepared on a night out, without taking your handbag! |
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| How To Use Yoga To Deeply Relax by Lorna O'Malley |
| When you are in a state of complete relaxation, you are in a state of being where you are free of any physical, mental or spiritual tension. One of the most common and effective ways to achieve this deep relaxation is by lying flat on your back, as in Yoga’s ‘Corpse Pose’. |
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| Meditation Could Help in Healing CFS by Lorna O'Malley |
| When healing Chronic Fatigue Syndrome; meditation can be a great help when it comes to dealing with anxiety, fears, and obsessive worry. |
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| 5 Steps to the Life You Wish For by Lorna O'Malley |
| Do you spend your days with a longing inside of you? You know what you want but you don't know how to make it happen? Do you beleive it is even possible? |
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| What Yoga is Best For Me? by Lorna O'Malley |
| It can be overwhelming nowadays to start Yoga when there are hundreds of 'styles' out there. But, Yoga is Yoga - just as painting is painting (although you get styles such as pop art, and impressionism within it). |
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| Wave Goodbye to Wrinkles by Lorna O'Malley |
| To age gracefully does not mean that it is OK to neglect your skin and embrace the wrinkles before your time. With some attention to your diet and lifestyle, you can improve skin tone and texture, naturally. |
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| What is Ayurveda? by Lorna O'Malley |
| Ayurveda is an ancient holistic healing system which treats the mind, body and spirit as a whole. Ayurveda translates as ‘the science of life’ and is still India's mainstream health care system. |
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| How to Look Like a Babe – The Natural Way by Lorna O'Malley |
| Being healthy in a natural way is something that is now very close to my heart. I can honestly say that I never miss bread, pizza or cakes, and I had no trouble leaving these things behind. But when I first made this transition - did I miss anything? Yes, .. Cosmetics. |
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| How can Yoga help M.E.? by Lorna O'Malley |
| Ever wondered why Yoga is recommended to people with Chronic Fatigue Syndrome and M.E.? |
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