| How Do I Live Without Cheese? by Dee Overly |
| There are many reasons for making the choice to live without cheese. But that decision can create a void that needs to be filled. The question is with what. |
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| School of Soy: Colon Cancer Prevention by Dee Overly |
| Colon cancer is the third most frequent type of cancer in the United States. What steps can you take so that you do not become a victim? |
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| Kidney Disease, Diabetes And Soy Foods by Dee Overly |
| Do you need a clearer understanding of the diabetes and kidney disease connection? Read on. Also read about how soy may hold some solutions for dietary needs. |
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| If You Suffer With Weight Struggles Soy Could Be An Answer by Dee Overly |
| If you are looking for a healthy way to lose weight soy may be an answer. With its other health benefits, it can assist in obtaining an all around healthy eating lifestyle. |
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| What's the Relationship Between Soy and Cholesterol? by Dee Overly |
| Every day more Americans are looking for dietary ways to lower their cholesterol levels. It may be time for you to take a closer look at the soy alternative. |
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| Soy Joins The Fight To Control Blood Sugar by Dee Overly |
| Can soy help diabetes patients? If so, does it involve a major food lifestyle change? |
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| Can Soy Benefit Our Bones? by Dee Overly |
| The largest number of osteoporosis victims fall among women. The cost can be great. Can a lifestyle that includes soy in the diet be of value? |
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| On a Diet? Counting Calories? Tofu Can Help by Dee Overly |
| Dieting is so difficult these days. But no matter which type of diet you are using, you may find it easier to manage by adding soy foods. You can even start with this simple recipe. |
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| Eating Healthy Vegan Style by Dee Overly |
| Living a vegan lifestyle in America is a huge challenge. Meat and dairy products are lined up in the mainstream food outlets at every turn. But soy foods make a great alternative. |
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| Protein in Sheep's Clothing: Animal Protein vs Soy Protein by Dee Overly |
| Protein is protein, right? If only it were that easy. Some types of protein carry extra baggage that we just don't want or need. |
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| Soy, Baby and Formulas by Dee Overly |
| What's to be done if your baby has problems with formula? Is soy formula a good alternative? Is it safe? |
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| Prostate Health Meets Soy Health by Dee Overly |
| It's believed that an estimated 75% of prostate cancer can be avoided with dietary changes. Yes, soy is part of the picture to make this happen. |
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| Skin Problems and Soy: Facts and Myths by Dee Overly |
| We all want glowing skin, free from irritating acne. Our skin is living proof that we are what we ate. There are some simple diet changes that can bring about positive skin results. |
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| SO.....SOY Good For The Heart by Dee Overly |
| Heart health is a dangerous thing to lose. Taking time to learn how to hang on it is always a plus in this day and age. And soy foods can be great for the health. |
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| Stopping Hot Flashes With Soy? by Dee Overly |
| Does eating soy food really help with hot flashes? If so, how much soy needs to be added to the diet to see any benefits? |
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| Fiber Delicious Foods, Are There Any? by Dee Overly |
| It's no secret that fiber is a must when talking about a healthy diet. But how much fiber should we have each day? And what are the best foods for fiber? |
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| Calcium and Magnesium Dietary Balance by Dee Overly |
| The relationship between these two minerals is vital to our health. Understanding it is paramount to our supplemental and dietary choices. |
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| Heart Health and Wellness Wealth by Dee Overly |
| Fighting heart disease in today's world is a constant battle. There are steps you can take to keep the heart beating on the right path. Something you may want to consider is the alternative of soy food. |
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| Foods Can Lower High Blood Pressure by Dee Overly |
| Hypertension is a growing problem in America. To gain control of this disease, the first place to look is the food we are eating. |
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| Top Ten Myths About the Nutritional Value of Cow's Milk by Dee Overly |
| The milk industry has created several reasons why we need our daily dose of milk. We've heard some of these for so many years now that they have become part of our thinking. It's time to examine the myths, lies and propaganda about cow's milk. |
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| So Just How Does Soy Lower Cholesterol? by Dee Overly |
| It's a known fact that we need protein. Different proteins cause our bodies to response with different results. Here's a look at the relationship between soybean protein and cholesterol levels. |
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| Do You Know If You Are Lactose Intolerant? by Dee Overly |
| The problem of lactose intolerance appears to be a growing ailment in our society. Or could it be that adult mammals just weren't meant to drink milk? The answer may be in the enzyme. |
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